Swan Dive Pilates Exercise Niedra Gabriel

  • https://www.youtube.com/watch?v=mjZZ22GLcDc
    24.06.2014 - Добавлено пользователем 
    We have 2500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking ...
  • https://www.youtube.com/watch?v=NExLnGEaOQA
    09.01.2014 - Добавлено пользователем 
    Vorbereitung Bauchlage: Hände unter die Stirn, Beine möglichst geschlossen und parallel, Becken entspannt, Bauchmuskulatur aktiviert Bewegung Einatmen: ...
  • https://www.youtube.com/watch?v=pXatZ37x1to
    27.12.2017 - Добавлено пользователем 
    A creative combination and great preparation for Swan dive on the mat.
  • https://www.youtube.com/watch?v=JZkYLU57k0E
    18.09.2015 - Добавлено пользователем 
  • https://www.youtube.com/watch?v=Rwx2dZYMGH4
    03.06.2015 - Добавлено пользователем 
  • https://www.youtube.com/watch?v=8QEmWl3gIiY
    15.10.2014 - Добавлено пользователем 
    http://www.pilatesanytime.com - Niedra Gabriel teaches a sculpting Mat Workout with emphasis on the arms and the incorporation of Hand Weights with the ...
  • https://www.youtube.com/watch?v=EYmc4itM99Y
    11.08.2015 - Добавлено пользователем 
    Swan Dive Pilates Exercise http://www.yoopod.com has an amazing library of Yoga and Pilates classes and exercises. Join today get unlimited access to a wide ...
  • https://www.youtube.com/watch?v=Ab4eTe2R8z4
    21.04.2012 - Добавлено пользователем 
    Watch more How to Do Pilates videos: http://www.howcast.com/videos/505898-How-to-Do-the-Swan-Pilates-Workout This is Swan Dive which is an ...
  • https://www.youtube.com/watch?v=2UsfUPXBPYc
    13.06.2016 - Добавлено пользователем 
    Swan Dive on the Pilates Stability Chair educates a dancer to mobilize the spine properly and restore the body back up to an ideal position.
  • https://www.youtube.com/watch?v=PaxROtodLyM
    11.08.2015 - Добавлено пользователем 
    Swan Dive Prep Pilates Exercise http://www.yoopod.com has an amazing library of Yoga and Pilates classes and exercises. Join today get unlimited access to a ...
  • https://www.youtube.com/watch?v=H46PeYhAuA4
    28.04.2012 - Добавлено пользователем 
    Watch more How to Do Pilates videos: http://www.howcast.com/videos/505928-How-to-Do-the-Swan-Dive-Pilates-Workout This is swan dive, which is an ...
  • https://www.youtube.com/watch?v=dHCJqBo0Yik
    15.01.2018 - Добавлено пользователем 
    Swan Dive on the Mat Lorna our lovely visiting Instructor was always trying to get you to do this! Did you know that the original Pilates repertoire does not include ...
  • https://www.youtube.com/watch?v=6VZrSEHKDkY
    16.11.2015 - Добавлено пользователем 
    Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando ...
  • https://www.youtube.com/watch?v=jjz-FxgkeQo
    04.08.2012 - Добавлено пользователем 
    Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original ...
  • https://www.youtube.com/watch?v=TIbJbXBYAGE
    01.09.2013 - Добавлено пользователем 
    Мастер-тренер Майкл Кинг Пилатес Виктория Лилл демонстрирует и рассказывает технику выполнения движения...
  • https://www.youtube.com/watch?v=cF1s54_aEcE
    30.08.2012 - Добавлено пользователем 
    Like these Legs Workouts !!! Check out the official app http://apple.co/1HZZY4i Check out these Top Rated Women's Workout Essentials: Shake Weight Dumbell: ...
  • https://www.youtube.com/watch?v=VcEkQdWPIao
    07.02.2015 - Добавлено пользователем 
    This video is a demonstration of the advanced versions of the Pilates Swan Dive. It is a continuation of the more easy versions, which you can find ...
  • https://www.youtube.com/watch?v=fLYsUbi_f-A
    24.06.2014 - Добавлено пользователем 
    We have 2500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking ...
  • https://www.youtube.com/watch?v=PXYh4OyUOQg
    01.03.2016 - Добавлено пользователем 
    Swan Dive Level 2 by Body Torque Pilates in Woking.
  • https://www.youtube.com/watch?v=t0wPPkLrDj0
    23.06.2015 - Добавлено пользователем 
    The Move of the Day is the Advanced Pilates Mat exercise, Swan Dive. This fun, but challenging exercise works all of the muscles on the posterior side of the ...
  • https://www.youtube.com/watch?v=EaoA47v34pk
    30.03.2009 - Добавлено пользователем 
    Pilates Cadillac Exercises: Brought to you by Vertex Physical Therapy.
  • https://www.youtube.com/watch?v=YDM1g6f9aDA
    24.06.2014 - Добавлено пользователем 
    We have 2500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking ...
  • https://www.youtube.com/watch?v=ghoewXNJCkw
    12.03.2015 - Добавлено пользователем 
    Pilates Swan Dive.
  • https://www.youtube.com/watch?v=3RbOPdZEqN8
    21.03.2018 - Добавлено пользователем 
    BASI Pilates Faculty, Ilaria Pulidori joins the #marchmatness movement. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, ...
  • https://www.youtube.com/watch?v=fszUHJYGUi4
    11.07.2016 - Добавлено пользователем 
    Swan dive is a Pilates exercise that works the back, abdominals, glutes, hamstrings, and inner thighs. It is an intermediate to advanced move that builds on ...
  • https://www.youtube.com/watch?v=IQQnmdCvpeg
    28.06.2014 - Добавлено пользователем 
    http://www.pilatesanytime.com - You do not need a Cadillac to benefit from this tutorial designed to give you several ideas on how to open up your chest, ...
  • https://www.youtube.com/watch?v=GCgSI6WkEVs
    04.01.2013 - Добавлено пользователем 
    www.pilates-workout-online.com http://www.facebook.com/PilatesWorkoutOnline.
  • https://www.youtube.com/watch?v=lslSedpC23Y
    22.03.2016 - Добавлено пользователем 
    JohnGareyTV.com presents the Move of the Day: Pilates Mat Swan Dive. This is an advanced Pilates move and requires strength, flexibility, control and a little ...
  • https://www.youtube.com/watch?v=8OpWrUjm89Y
    30.12.2010 - Добавлено пользователем 
    Pilates-Übung "Swan Dive" mit Audio-Trainingsanweisungen für Pilates Kunden. // Pilates Exercise "Swan Dive" with audio instructions for Pilates customer.
  • https://www.youtube.com/watch?v=uDe6TC_WDxk
    16.08.2014 - Добавлено пользователем 
    This video is about Matwork Advanced - Swan Dive.
  • https://www.youtube.com/watch?v=8Su0DUAhuzU
    14.11.2009 - Добавлено пользователем 
    http://pilatesology.com, http://www.alisawyatt.com Here's the latest in my "Why Can't I?" series: The SWAN DIVE. In this series, I'm addressing the reasons some ...
  • https://www.youtube.com/watch?v=092UyCDjIAY
    13.03.2017 - Добавлено пользователем 
    Videoaula Swan dive: Exercício avançado do repertório do Pilates, portanto sugiro que inicie com o swan, para então evoluir para o "Swan dive/Mergulho do ...
  • https://www.youtube.com/watch?v=mCrveWUqTS0
    15.01.2012 - Добавлено пользователем 
    http://www.pilatesology.com The Swan Dive is a difficult exercise, requiring strength in the lower back and flexibility in rest of the body. In this video by Alisa ...
  • https://www.youtube.com/watch?v=n98Y9hTTShQ
    19.05.2015 - Добавлено пользователем 
    Pilates Demonstration Pilates Swan Dive.
  • https://www.youtube.com/watch?v=hyDP1p3MA_s
    24.01.2015 - Добавлено пользователем 
    Brett instructs on two versions of the swan dive. www.pilatesintel.com.
  • https://www.youtube.com/watch?v=-IgRcMjPtCI
    07.07.2011 - Добавлено пользователем 
    http://www.PilatesOnlineShop.com This Pilates video shows you a Pilates mat exercise which is really good for your back/spine. Our daily activities require us to ...
  • https://www.youtube.com/watch?v=bdl9vzPdHjk
    30.07.2014 - Добавлено пользователем 
    http://www.pilatesanytime.com - "Change your energy, shift into high gear and utilize everything you've got." This class is a fast-paced Mat class based on the ...
  • https://www.youtube.com/watch?v=YSip81plriU
    14.11.2007 - Добавлено пользователем 
    Enjoy a full video library of Pilates exercises at http://ultimatepilatesworkouts.com. Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan ...
  • https://www.youtube.com/watch?v=Q3_IaX8OWQU
    05.01.2013 - Добавлено пользователем 
    BACK BENDING EXERCISES with Niedra Gabriel סדנת פילאטיס מקסימה שהעבירה נידרה גבריאל בנושא הקשתת הגב.
  • https://www.youtube.com/watch?v=kJOhtoes5nA
    26.01.2017 - Добавлено пользователем 
    This advanced Pilates Mat exercise uses a traditional piece of fitness equipment. Using the ball helps with control of the rocking movement. To see a full ...
  • https://www.youtube.com/watch?v=420Z5yq-zOc
    18.08.2012 - Добавлено пользователем 
    Basic Swan Pilates Exercise http://www.yoopod.com has an amazing library of Yoga and Pilates classes and exercises. Join today get unlimited access to a ...
  • https://www.youtube.com/watch?v=rkbsGrd2EW0
    28.11.2013 - Добавлено пользователем 
    In this beginner Pilates exercise, Dianne Anton, Pilates Coach, leads Deborah Perrault through Swan Dive (Modified) and comments on common mistakes.
  • https://www.youtube.com/watch?v=DCHKZ3Y054c
    16.10.2014 - Добавлено пользователем 
    http://www.pilatesanytime.com - Norris Tomlinson is back with a challenging and controlled Mat workout. He takes you through Push Ups, Roll Ups, Neck-Pull, ...
  • https://www.youtube.com/watch?v=z_rH9PvN0vk
    11.01.2015 - Добавлено пользователем 
  • https://www.youtube.com/watch?v=l49DHXK9PtQ
    13.03.2018 - Добавлено пользователем 
    Variations de l'option la plus facile à réaliser, jusqu'à la plus avancée.
  • https://www.youtube.com/watch?v=KAotX1bDGps
    25.06.2014 - Добавлено пользователем 
    We have 2500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking ...
  • https://www.youtube.com/watch?v=4CT6P2rAFp8
    11.04.2011 - Добавлено пользователем 
    How to Do Pilates Swan Dive Exercise - part of the women's fitness video series by GeoBeats. Hi, we're Katherine and Kimberly Corp. We own Pilates on Fifth in ...
  • https://www.youtube.com/watch?v=6AS1sLxcbBw
    07.12.2011 - Добавлено пользователем 
    My client Michelle being coached through the Swan Dive by BASI Faculty Jen. Michelle has been a mat class client of mine for more than 2 years; by the end of a ...
  • https://www.youtube.com/watch?v=rbcvbbtB6E0
    22.06.2014 - Добавлено пользователем 
    We have 2500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking ...
  • https://www.youtube.com/watch?v=2th9eP2CGCE
    28.05.2013 - Добавлено пользователем 
    Sağlığınızı ve formunuzu korumaya yardımcı ürünleri satın almak için http://www.narecza.com/diyet-ve-zayiflama-kat99.html adresini ziyaret edebilirsiniz.